AFWF

where Africa's culinary and wellness treasures come alive!

yes we cater

BOOK A STAND FOR OUR NEXT EVENT

BOOK A STAND
location

Where You Can Find Us

LOCATION

Platinum Hall, 7 Olufunmilola Okikiolu Street, Toyin Ikeja, Lagos

CONTACTS

08145059855
ayoadebayo@afwf.events

TIME

October 7th8am - 7pm
Regular

FOOD & WELLNESS NEWS

The Impact of Lifestyle Factors on Wellness

Wellness is a state of being healthy and happy in all aspects of life. It includes physical, mental, emotional, social, and spiritual well-being. Wellness can be influenced by many factors, such as genetics, environment, and health care. However, one of the most important and modifiable factors is lifestyle.

General Tips on Eating Healthy

Healthy eating is a way of eating that helps to prevent or manage various health conditions, such as diabetes, heart disease, obesity, and cancer. A healthy eating pattern should be primarily composed of foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish.

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